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Running A Marathon For Beginners
Training for a marathon is no small matter. Running a marathon for beginners is no small feat. But it is very possible.With an official distance of 26.21875 miles or 42.165 kilometers a marathon is...
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Ankle Pain Running
Running is one of the simplest forms of exercise. All you need are a pair of sneakers and The Great Outdoors. But running can also lead to injury. “Although running has many positive health benefits,...
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How To Strengthen Bones and Joints Naturally
Many lose bone mass or density as they age, especially women after menopause. The bones lose calcium and other minerals, causing bone loss. Bone loss can cause osteoporosis, where bones can become so...
View ArticleWhy you should only do one set to failure
There are many that think only doing one set of exercise a day can help you build muscle faster. The set has to have perfect form and you need to do it until your muscles can’t possible do another...
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Fitness Culture Can Kind of Suck Sometimes
I’m annoyed with today’s culture surrounding fitness and health. It seems like magazines, bloggers, etc. promote a certain lifestyle regarding how to best “get in shape.” In particular, I’m talking...
View ArticleWhy is it good for you to raise your heart rate through aerobic exercise but...
From a Doctor Long and short of it: we do not know. Saying something is “good for you” or “bad for you” is very challenging, given the huge variability from person to person. You know those commercials...
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Excercising – The Ultimate Way To Lose Weight
Exercises are indeed the great way to lose the weight. This is often accompanied by diet or food you take. It is the winning combination of proper diet along with particular exercises for the obesity....
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Don’t Pay for Nutrition Services
There are so many free nutrition services online. Unless you really have unique situation there is probably a solution that you can find for free online. You need to be wary of someone that claims...
View ArticleNutrition vs Exercise in Weight Loss
Hardly anyone loses weight and keeps it off (80% fail rate within a year) regardless or what avenue they take. There’s a decent correlation between the exercise and weight loss, but not causation. That...
View ArticleWhy Weightlifters Talk of Bulking or Cutting
First what you need to understand is that calories = energy. Less calories than you need means you lose weight, yes, but it also means you have less energy. If you have less energy your body cannot...
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The Best Diet for CrossFit
Being fit is a primary dream of almost everyone. Some pursue this desire to the extreme. Nowadays, high-intensity training and CrossFit exercise are no news. Many people are enrolling in these...
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Nutrition is the Most Important Aspect of Weight Training
It’s true. Nutrition is the most important aspect of weight training. The two numbers you want to pay attention to are calories and protein. If you want to gain weight you need to be in a caloric...
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